Level 1-4 CO-ED Program

Level 1: This is an introduction to gymnastics. We will introduce the basic skills and body shapes on each individual apparatus, vault, bars, beam, floor ex, trampoline, tumble track and rings. As the student masters the level one requirements, they can progress to the level 2 class.

Level 1 & 2: This is a continuation of introductory gymnastics skills on each individual apparatus: vault, bars, beam, floor ex, trampoline, tumble track and rings. Once the basics are introduced the instructor goes into more attention to detail on skills and body shapes required to learn the level 2 skills.

Level 3 & 4: After the gymnast has mastered the skills required in level 1/2, they are introduced to intermediate skills on each apparatus, vault, bars, beam, floor ex, trampoline, tumble track and rings. The class is longer, and skills become progressively more advanced. It is recommended to participate in 2 classes per week to keep up with the level 3/4 requirements.